How It Works
Five steps, start to first check-in.
- 01
Get in touch and tell me about your goals, your current activity level, and what equipment or space you have available.
- 02
I send you your first plan — training and nutrition, tailored to what you told me.
- 03
You train on your own schedule, following the plan at the days and times that suit you.
- 04
We check in every two weeks to review progress, update photos, and adjust the plan as needed.
- 05
You can reach out anytime in between check-ins if something comes up.
What’s Included
Everything in one monthly plan.
A personalised training plan, built around whatever equipment you have — a full gym, a few dumbbells at home, or just your bodyweight.
A nutrition plan that works with your routine and food preferences, not a rigid diet you’ll abandon in two weeks.
A check-in every two weeks, where I review your progress and adjust both training and diet based on what’s actually happening.
Photo-based progress tracking, so changes that don’t show up on a scale — posture, muscle definition, overall shape — get noticed and factored in.
Direct support between check-ins for questions, form checks, or adjusting a session that isn’t working for you that week.
Why Two Weeks, Not One Month
Long enough to see a pattern. Short enough to fix one.
A month is too long to wait if something isn’t working — you could be following the wrong approach for four weeks before anyone catches it. A week is often too soon to see anything real change.
Two weeks is enough time for a pattern to show up — in your training numbers, in your energy, in how the nutrition plan is actually fitting into your week — without wasting a month finding out something needs to change. It’s also often enough to catch a plan that’s technically fine on paper but doesn’t fit how you actually live, before it turns into a reason to quit.
How You’ll Know It’s Working
Numbers, not impressions.
Your check-ins show real numbers, not guesses. What you lifted last time versus this time, tracked properly.
The plan keeps changing as you do. If something isn’t working after two weeks, it gets adjusted — not left for a month.
Progress photos catch what the scale misses. Especially in the first month, when the scale often lags behind what’s actually changing.
Pricing
€99/month — training plan, nutrition plan, bi-weekly check-ins, and direct support included. No trial fee.
No minimum commitment. Cancel whenever you need to.
Some Things You Might Be Wondering
Before you ask.
Does online coaching actually work?
For a lot of people, it works better than in-person training. You get a plan built around your real schedule, direct contact when you need it, and a proper review of your progress every two weeks.
I’ve never trained seriously before — is this for me?
Yes, especially. The plan starts from your actual level and builds up from there.
I don’t have a gym or equipment — can I still do this?
Yes. The training plan is built around whatever you have available.
Do I need to follow a strict diet?
No. The nutrition plan is built around food you actually eat and your schedule.
How do you track my progress if we’re not training together?
Through your check-ins every two weeks — training numbers, progress photos, and how things are actually going.
How much does this cost, and what’s included?
€99/month, everything included — training plan, nutrition plan, check-ins, and support between them.
Can I try it for just one month?
Yes. There’s no minimum commitment.
What happens if I travel or my schedule changes?
Confirm with José how this is handled in practice.
What if I want to cancel after signing up?
If your plan hasn’t been created yet, you can cancel within 24 hours for a full refund. Once it’s built, it’s non-refundable.
Ready to Start?
Get in touch to start your online coaching plan.
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