Strength Training Coach

Early on, almost anything works. Any consistent training makes you stronger for the first few weeks — your nervous system is just learning to use the muscle you already have. That’s why beginners progress fast and it feels easy to add weight.

That phase runs out. Past it, strength only comes from a plan — a deliberate sequence of how much you lift, how often, and when you push versus when you back off. Add weight whenever it feels okay, with no structure behind it, and you’ll stall exactly where the “add weight when it feels okay” approach stops being enough.

Every session, I log exactly what you lifted last time, so the plan is always built on real numbers — not on guessing what today’s version of “heavy” should be.

The trial session costs €50 — deducted from your first month. See exactly how it works →

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At light weight, bad technique mostly just looks bad. At heavy weight, bad technique is how people get hurt — the same flaw that didn’t matter at 20kg becomes the thing that injures you at 80kg, because there’s no room left for the body to compensate.

That’s why I don’t let load run ahead of technique. A lift gets heavier once it’s controlled at the current weight, not because a certain number of weeks has passed. It’s a slower way to add weight than most people expect — and it’s the reason people who train this way keep progressing for years instead of getting hurt and starting over.

Training breaks the muscle down. Getting stronger happens afterward, while you recover — not during the session itself. Train the same muscles again before that recovery is finished, and you’re not training harder, you’re just training on top of unfinished work, which is where soreness turns into a plateau or an injury.

That’s why your programme includes how many sessions a week actually make sense for how quickly you recover — not just how motivated you feel. Two well-recovered sessions a week beat four sessions where the last two are running on empty.